more technology we have around us, the more we crave for a peace of mind. The more convenient lifestyles we achieve, the more we yearn for the peace of body. The answer to all these aspirations lies in the centuries old practice of yoga. Yoga finds its origin in ancient India. There exists more than a 100 different types of yoga but generally most of them involve meditation, breathing exercises and poses (asana) that help stretch and relax different muscles in the body.
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